The Pratyahar Program at Shakunt Ashram is a powerful retreat designed to help you reset your bodies and minds. Focused on “cleansing the vessel and training the senses,” it offers a much-needed break from digital overload and academic stress. Over 5-7 days, participants will cleanse their bodies with simple meals and quiet their minds through meditation.
The program teaches them to retrain their senses, helping them find peace instead of chasing distractions. They will reconnect with themselves and nature, learning practical rituals to stay calm in their daily lives. This program is for any young person feeling overwhelmed, low on energy, or disconnected. It’s an opportunity to press a reset button and intentionally decide what they let into their lives.
The program is not just a retreat; it’s a journey back to their inner selves. They will leave with a clear body, a focused mind, and a deeper connection to their own peace. It’s a place to learn how to live in the world without letting the world live in them.
This isn’t just a break from routine. This is a return to your original nature — balanced, calm, radiant, and free.