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Day at Ashram

Simple. Sattvic. Soulful.

Here, time slows down.
 You wake up with the sun.
 And each moment heals you — in ways you didn’t know you needed.

Mandatory to be out Morning refresh

05:30 AM

Mandatory to be out Morning refresh

Walk as per direction

05:30 AM - 06:00 AM

Walk as per direction

Shat Kriya

06:00 AM - 06:15 AM

Shat Kriya

Yoga session / Pranayam / Dhyan

06:15 AM - 07:45 AM

Yoga session / Pranayam / Dhyan

Meeting Yogishwar Mahadev (Hawan)

07:45 AM - 08:00 AM

Meeting Yogishwar Mahadev (Hawan)

Kaleva (Breakfast)

08:00 AM - 08:30 AM

Kaleva (Breakfast)

Dr. Consultation / Therapies Madhyan

08:30 AM - 01:00 PM

Dr. Consultation / Therapies Madhyan

Bhojanam (Lunch)

01:00 PM - 01:30 PM

Bhojanam (Lunch)

Rest

01:30 PM - 02:30 PM

Rest

Therapies

02:30 PM - 05:00 PM

Therapies

Yoga / Pranayam

05:00 PM - 06:00 PM

Yoga / Pranayam

Sandhya Prasadam

06:30 PM - 07:00 PM

Sandhya Prasadam

Dhyan / Pratyahar

07:30 PM - 08:00 PM

Dhyan / Pratyahar

Anand Utsav

08:30 PM - 09:00 PM

Anand Utsav

Respectfully go to bed

09:00 PM - 10:00 PM

Respectfully go to bed

Ready to Begin Your Journey?

This isn’t just a break from routine.
 This is a return to your original nature — balanced, calm, radiant, and free.